Mental Health Foundation
Website: mentalhealth.org
The Mental Health Foundation is a UK charity, whose mission is to help people to thrive through understanding, protecting, and sustaining their mental health.
NHC is here to help and support you.
No matter what you’re going through, you don’t have to go through it alone. There is always someone for you to talk to at North Hertfordshire College, as well as many other external organisations who are available if you need further help and support throughout your studies or during college holidays.
If you have a safeguarding concern or enquiry
To make an enquiry about safeguarding, please contact our Safeguarding team.
Email: safeguarding@nhc.ac.uk
Phone: 01462 424214
Mental Health Support
Togetherall
Website: togetherall.com
Togetherall is our online mental health service, available 24/7. Chat to others, speak to a healthcare professional and get general advice and support.
StayAlive (App)
Website: stayalive.app
The StayAlive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.
Calm Harm (App)
Website: calmharm.co.uk
Calm Harm provides tasks to help you resist or manage the urge to self-harm.
NHS Mental Health Services
Website: nhs.uk
Self-referral service, a single point of access for anyone experiencing mental health problems. Call 0300 777 0707 (8am-7pm) or 01438 843322 (5pm-8am).
YoungMinds
Text: 85258 | Website: youngminds.org.uk
Mental health support for young people, through providing a person to talk to, specialist mental health support, and the knowledge that you're not alone. 24/7 crisis support via text.
Shout
Text: 85258 | Website: giveusashout.org
Shout 85258 is a free, confidential, 24/7 text-messaging support service for anyone who is struggling to cope.
Uniheads
Website: uniheads.co.uk
Online mental health training for students. Become better informed about your own mental health, and how to support the mental health of those around you.
Mind
Website: mind.org.uk
A variety of options for mental health support, including online communities and local support groups.
NHS Crisis Helpline
Phone: 0800 6444 101 | Website: hpft.nhs.uk/contact-us/
Herts residents of all ages can contact the 24/7 Single Point of Access (SPA) Mental Health Helpline team at any hour of the day or night, 365 days a year.
Childline
Phone: 0800 1111 | Website: childline.org.uk
Support services for under 24's, providing help with topics such as money worries, abuse, and anxiety.
Charlie Waller Trust
Website: charliewaller.org/
Helping young people to understand their own mental health, to equip them to support themselves and those around them, and to empower them to talk more openly about the subject.
Homelessness Support
Shelter
Website: shelter.org.uk
Support and information on housing rights, plus emergency helpline for people who are, or are facing, homelessness.
Centre Point
Website: centrepoint.org.uk
Providing homeless young people with accommodation, health support and life skills in order to get them back into education, training and employment.
Herts Young Homeless
Website: hyh.org.uk
Herts Young Homeless has a variety of free services open to all 16 – 24 year olds who are homeless or threatened with homelessness. They also have a Health Service which has no upper age limit.
Domestic Abuse Support
If you are in an emergency situation, please call 999.
Refuge
Phone: 0808 2000 247 | Website: nationaldahelpline.org.uk
Highly-trained female advisors who provide 24/7 advice to sufferers of domestic abuse.
Safer Places
Phone: 03301 025 811 | Website: saferplaces.co.uk
Support, information, and accommodation options for anyone escaping domestic abuse.
Herts Domestic Abuse Helpline
Phone: 08 088 088 088 | Website: hertsdomesticabusehelpline.org
Herts Domestic Abuse Helpline is a confidential, free, support and signposting service for anyone affected by domestic abuse
Herts Sunflower
Website: hertssunflower.org
Advice and support for anyone concerned about domestic abuse, either for themselves or someone they know who may be a victim of abuse. Also provides help for anyone who may think they're an abuser.
Drugs and Alcohol Support
Al-Anon UK
Phone: 0800 0086 811 | Website: al-anonuk.org.uk
Al-Anon Family Groups UK & Eire is there for anyone whose life is or has been affected by someone else's drinking.
Alcoholics Anonymous
Phone: 08009177650 | Website: alcoholics-anonymous.org.uk
AA is concerned solely with the personal recovery and continued sobriety of individual alcoholics who turn to the Fellowship for help.
With You
Website: wearewithyou.org.uk
Online chat service and help service, whether that’s with making small changes, stopping drugs or alcohol completely or just getting some advice.
Spectrum
Phone: 0800 652 3169 | Website: changegrowlive.org
Support for alcohol and drug use, including online group support sessions and over-the-phone one-to-one support.
Eating Disorder Support
NHS Community Support
Website: hpft.nhs.uk
A service for adults registered with a Hertfordshire GP, offering assessment and treatment for individuals with eating disorders as well as support for families and carers.
Beat Eating Disorders
Website: beateatingdisorders.org.uk/
Support helpline, including over-the-phone support and one-to-one web chat. These services are available to anyone, regardless of whether you've had a formal diagnosis.
Body Dysmorphic Disorder Foundation
Website: bddfoundation.org
Non-emergency support service where you can share your concerns and receive help, guidance, and directions to further support services as required.
Additional Support
Health For Teens
Website: healthforteens.co.uk
Sexual health advice and resources. For further help, please contact your GP or call 111. In an emergency, please call 999 and/or visit A&E.
Samaritans
Phone: 116 123 (free) | Website: samaritans.org
24/7 suicide prevention service. Whatever you're going through, a Samaritan will face it with you.
Supportline
Website: supportline.org.uk
Confidential emotional supportline. Also provides links and contact details for a range of emotional support issues, including forced marriage.
Cruse Bereavement Support
Phone: 08088 081 677 | Website: cruse.org.uk
Helpline and online support for anyone who has been affected by bereavement.
Emerald Centre SARC
Phone: 01234 842750 | Website: emeraldcentre.org
The Emerald Centre SARC offers free support and practical help to anyone in Bedfordshire and Luton
who has experienced sexual violence and/or sexual abuse.