Explore how exercise can help you manage stress and improve your wellbeing with our fully-funded short course.
This course combines light exercise with proven relaxation techniques to help reduce stress and improve your overall wellbeing.
By the end of the course, you’ll have gained knowledge to manage stress, boost your resilience, and create a sustainable self-care routine.
This course is perfect for anyone looking to improve thier mental and physical health through mindful movement.
No prior fitness experience required.
21 June 2027
Hitchin Campus
Qualification
Course Code
P-BM-TLSM
Duration
1 Weeks
Entry Requirements
No formal entry requirements or prior fitness experience needed.
Future Study and Careers
This course will help you feel more confident about gym activities and help you lead a more active lifestyle.