Interested in leading a more active lifestyle? Our Introduction to the Gym short course, taught over 3 days, will give you the confidence to use gym equipment and create an effective fitness plan.
This beginner-friendly course is designed for anyone looking to build confidence and knowledge in the gym.
Whether you’re brand new to fitness or just need a refresher, you’ll learn the fundamentals of exercises and fitness in a fun and supportive environment.
This course features a full gym induction and the basics of fitness programming.
5 April 2027
Hitchin Campus
Qualification
Course Code
P-BM-TLIG
Duration
5 Weeks
Entry Requirements
No formal entry requirements.
This course is open to everyone with an interest in becoming active.
Future Study and Careers
This course will help you feel more confident about gym activities and help you lead a more active lifestyle.